Mencap Run Cardiff Bute Park 5km or 10km

Choose your distance - take on a 5km or 10m route around one of the largest urban parks in Europe.

Aim for a personal best or take your time, either way, by tying your laces and clocking up the kilometres for Mencap you're tackling the inequalities faced by people with a learning disability head on! 

Your entry fee covers the cost of organising the event, it's the money you raise that improves lives and fights for a future where everyone is valued equally, listened to and included.

The routes are suitable for all ages and fitness levels to run, jog or walk.

If you have a disability your supporter can run with you for free, and there are wheelchair places available too.

Have kids? Enjoy the family friendly 1km run together first - email us to sign them up for £5!

Being part of #TeamMencap, you'll receive: 

- top-notch fundraising support

- regular updates about the run and Mencap

- training guidance for all levels

- a bright Mencap t-shirt to run in and keep as a souvenir

- chipped running number so you can see your time at the finish line

- a baggage zone to store your belongings

- full route signage and marshalling

- water stations

- medical support throughout the event

- big cheers to encourage you on race day

- a glossy medal to add to your collection

- a photographer to capture all the fun!

For more information, please contact the Events team:

phone 0207 696 6946

email [email protected].

URLs:

Tickets: https://go.evvnt.com/301583-2?pid=5384

Facebook: https://go.evvnt.com/301583-3?pid=5384

Prices:

Earlybird online: GBP 10.0,

Child (under 11 years): GBP 5.0,

Online adult advance: GBP 15.0,

Adult On the Day: GBP 20.0

Time: 8:30 am to 1:00 pm